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Welcome!

Want to improve your performance?

Need help fine tuning your training?

Want to implement data and science to your training?

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You’re at the right spot!

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Below you will find:​

Educational Resources

Training Zone Calculator

Metabolic Testing

Coaching

Training Plans

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Curated for You

Blog (click here)

Get informed! Weekly articles on all things training. No soliciting - just helpful information.

Cycling Training Zones
Calculator

Add your 5’ power and 20’ power to the boxes and click “Calculate Training Zones”

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Find protocol information HERE

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Metabolic Testing & Analysis

Knowing your metabolism is the key to unlocking your full potential. Every swim stroke, pedal rev and run stride is powered by your metabolism.

Why guess when you can know?

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Coaching & Consulting

Want to train smart, improve and race to your full capacity? We want you to! That’s why we offer fully individualized coaching that allows you to take advantage of decades of knowledge and experience. 

Training Plans

Over the coming months, we will be publishing pre-made training plans for athletes of all levels. Yes, ALL levels. If you are a beginner or want to win your age group at Kona, we have what you need.

Get in Touch

Robbie Deckard

rdeckard14@gmail.com

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