Robbie Deckard Endurance
Train Smart. Race Fast.
Welcome
I am here to help you — the athlete — train smarter, race faster and get results.
Whether you’re chasing podiums or just want to train with purpose, this site is here to guide your journey. You’ll find access to 1-on-1 coaching, in-person lactate testing, training articles, zone calculators and an AI training assistent.
Ready to level up?
Book a free consult below👇
Coaching
Improvement starts with a plan. With 15 years of experience, I provide you with the plan you need to achieve your goals.
What’s Included?
-
Goal setting
-
Season planning
-
Test analysis
-
Individualized training plan (updated daily)
-
Daily data/feedback analysis
-
Post-race performance analysis
What can you expect?
I give you what you need to succeed — full stop. This means frequent communication, daily training analysis, and advice on all things performance related.
Whatever it takes.
Lactate Testing
What is it?
Lactate testing measures your blood lactate during exercise to identify metabolic strengths/weaknesses and important training intensities. A good lactate test tells you where you are and how to get to your destination.
What do you get?
-
Personalized training zones (pace, power, heart rate)
-
1on1 test result analysis
-
Specific, actionable training recommendations
Who is it for?
Triathletes, runners, cyclists, swimmers, skimo athletes…
Lactate testing is for everyone — couch potato to pro athlete.
What do you need?
In short, not much.
Cyclists — power + HR
Runners — HR + GPS watch
Swimmers — pace clock
Skimo Athletes — HR + GPS watch
Cycling Training Zones
Calculator
Add your 5’ power and 20’ power to the boxes and click “Calculate Training Zones”
Find protocol information HERE
